Is There A Difference Between Anxiety And Depression?


Today we will discover the answer to the question “Is there a difference between anxiety and depression?” The reality is that we frequently hear both of these terms. Sometimes we hear them together. Other times only one or the other of these terms. I believe I have even heard them used interchangeably and wasn’t entirely … Read more

How Does Mental Health Affect Your Physical Health?

So, how does mental health affect your physical health? I mean most of us think of physical health and mental health as very separate entities but the fact is they each affect the other much more than we realize. The World Health Organization (WHO) defines health as a state of complete physical, mental and social … Read more

How Does Diet Affect Mental Health?


Most of us are familiar with the fact that our diets affect our physical health but have we ever asked ourselves “how does diet affect mental health”? If what we put into our bodies has such a profound effect physically, why can’t’ it affect our brain and how it functions. Nutrition is actually important for … Read more