How Does Diet Affect Mental Health?


Most of us are familiar with the fact that our diets affect our physical health but have we ever asked ourselves “how does diet affect mental health”? If what we put into our bodies has such a profound effect physically, why can’t’ it affect our brain and how it functions. Nutrition is actually important for … Read more

Mediterranean Diet and Diabetics

Mediterranean Diet and Diabetics - healthy meal

I’m always looking for healthy ways of eating and that got me thinking about the Mediterranean Diet and Diabetics. We love having sleepovers with our Type 1 diabetic grandson which means healthy eating is a topic I study enthusiastically. When it comes to Alex I need to research everything diabetes-related and that includes different diets … Read more